Catherine Schindler

Catherine Schindler's yoga journey began in the most unexpected way—a series of vivid dreams calling her to teach. With a background rooted in the Law of Attraction, Energy Medicine, and Reiki, she felt compelled to explore this path, even though she didn’t practice yoga or follow an exercise routine at the time. 

As an instructor, Catherine is known for crafting powerful yet attainable flows that challenge and inspire her students. Her classes strike a balance between a dynamic workout and a serene, introspective experience. Her energizing playlist, likely featuring Kanye West, keeps the positivity flowing until the conclusion of class, which always includes a thoughtful message to reflect on.

Her generosity and giving spirit shines through, both on and off the mat. Catherine organized and led two volunteer events with the Houston Food Bank, contributing over 150 hours of service, led a flow benefiting Foster Village to support children in the foster system, and raised thousands of dollars for college-bound students in Texas. Her generosity and giving spirit shines through, both on and off the mat.